Healthy Insights
August 7, 2025
Depression and cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses Read more...
July 11, 2025
For children with mild to moderate anxiety, the recommended treatment is CBT. For children with severe anxiety, the recommended treatment Read more...
June 29, 2024
Journaling for Emotional Balance
Journaling can benefit your mental health, including reducing stress, improving mood, and boosting creativity. Journaling doesn’t have just to be Read more...